Avoiding Allergic Reactions While Eating Out on Vacation

My name is Mathew and I am allergic to all tree nuts and peanuts. I recently travelled to Cuba with my family and had a wonderful trip! The trip was a great opportunity to write a blog post as I encountered a buffet on a number of occasions and noticed many dangers that could occur for someone with food allergies when eating at a buffet. One interesting observation I made that I have noted throughout this post is that buffets are problematic, not only for people with allergies, but also for people who do not suffer from allergies.


This was my fourth time traveling to Cuba and I would most definitely consider myself a seasoned Cuba traveler. I know the ins and outs of staying safe and healthy while at a resort in the country. I often hear patrons complain about becoming ill, but I can proudly say I felt great from the moment I arrived until the moment I left as I played it safe with my food allergies. As I ate my safe meals, I couldn’t help but notice other customers visiting a buffet and noted some of the unique risks.

  1. Individual sets of tongs were used for different vessels containing different foods. These were then used to place food on a plate that already had food on it, and to push around various food items on patrons’ This poses a risk to allergy sufferers due to potential cross-contamination.
  1. Patrons used their hands to pick up food from vessels. Not only is this a serious health hazard, but the hands could have been in contact with an allergen prior to reaching into the container.
  1. Children laid both hands directly on top of plate piles and then reached for an entirely different plate. This is the same issue as in number 2.
  1. People would place food items that were on their plate back into vessels. This poses a risk of cross-contamination.
  1. People would use their plates multiple times rather than using a new plate for each new helping of food. This can be a health hazard and there is a risk of cross-contamination because the plate is potentially contaminated with allergens.

chinese food

There was no shortage of opportunity for me to be at risk of suffering from an allergic reaction.

For myself, I worked with the restaurant staff and felt comfortable with a few food stations and can share these tips:

  • I avoided all deserts. Nuts are commonly found in desserts and in the dessert section.
  • I avoided unidentifiable foods. If it is not clear what ingredients are in a dish than consuming it would be an unnecessary risk.
  • I selected food that was being cooked in front of me. If the food is cooked in front of me and it is a relatively simple dish such as grilled salmon, I consider it to be relatively safe. I can see what ingredients are included in the dish and how it is prepared. There is relatively less risk that patrons touched the food with either their hands or random tongs. I am weary of things that are cooked off site that do not have proper labelling.

At the end of the day, it’s important to ask yourself whether it’s worth trying to find safe food at a risky buffet, or whether choosing a more traditional restaurant is a better option for you.

For more information on observing at a restaurant to stay safe please refer to my post at https://whyriskit.wordpress.com/2013/04/09/asking-and-observing-when-dining-out/.

Going to Summer Camp with Allergies

Camp is a very fun way to enjoy summer, but for those of us with food allergies it may at first seem a little intimidating. If you manage it correctly however, it can definitely be a lot easier. Today more and more camps are becoming peanut and nut free. This is a great step to solve nut allergy issues, but there is still concern for all the other allergies. 800px-Canoagemcanada

Most kids start off attending day camp. With allergies this can be a bit tricky, but with simple communication, things should work out okay. Some camps ask all the kids to bring their lunch. If that is the case, then treat it like you would school. Sometimes however, the camp provides lunch. To prepare for this before camp starts, talk to the kitchen staff and ask for a menu or meal plan. Talk about what is in each dish, and if you or your child can have it or what else they can make for you or your child. If you cannot come up with anything to eat then maybe consider bringing your own lunch. In terms of the snacks that the camp may provide, talk to the camp just like you did for lunch to try and find a solution.

Sleep away camp can be scary for any child, but especially children with food allergies. Unlike day camp, you cannot pack every single meal, so you will have to do some real planning before camp. Talk to the camp, and maybe have the head of the kitchen come over. Talk about what type of food is usually safe for you, and what type of food is not. Also talk about what simple dishes you like to eat. Although you can’t bring up all of your meals, you can bring up some homemade food. Often, sleep away camps will have a rough menu of what meals they will serve. Talk about what type of food you could have as alternatives for the dishes you can’t eat. When you go up to camp, make sure there is somebody you can talk to as well as make sure you know where to get your food. Most camps will have a salad bar, so you can always go and take some salad, if this is a safe option. Camps will also usually serve plain pasta, which you can eat if that is also safe for you. Once at camp you will better understand what

there is for you to safely eat. . 792px-Camp_fire

Both day and sleep away camp are so much fun, and there is no reason that you should miss out just because of your allergies. Remember the most important part of camp is to have fun and remember your auto-injector! Have a great summer everyone!

Allergens and Language Barriers


            So you have food allergies and you’re thinking about going on vacation to a foreign country…but the only hiccup in your plans is the language barrier! Well you’ve come to the right place.

A few summers ago I went on a trip to an island in Mexico named Cozumel. I was taking a summer course there so I was surrounded by my peers (aka: no parents!!) This meant that I had to take the necessary precautions before leaving so that my parents felt confident enough to let me travel on my own. Since my Spanish fluency encompassed not much more than “hello, goodbye, and thank you,” I was going to have to do some research on how to communicate to the locals about my food allergies to peanuts and tree nuts.

I decided to purchase a handheld Spanish-English digital translator. You can find them online for less than $30 so it is not a huge investment. Or there is always the good old translation dictionary if you like taking your time. Another option is to bring along your phone and download a translation app before you go. That said, you have to be 100% sure that the Internet will work on your phone in another country, and that you are prepared to pay for international data charges. I most definitely wasn’t prepared to do that!

The only problem with translation devices is that they often don’t include many allergen words. And you can’t always rely on a computer to get your point across with something that is potentially life threatening. I did some research on google was able to find a company that actually makes allergy translation cards that can fit in your pocket! I was lucky enough to have a close family friend who was fluent in Spanish. I sent her a few sentences explaining my condition and she translated them for me. Next I found a “nut-free” symbol on the web and pasted it beside the text. I printed out a bunch of copies and laminated them at my local office supplies store. I am not going to lie, they looked pretty snazzy! So whether it be a website or a relative, there are plenty of ways to get a comprehensive translation that you can rely on. Just a word of caution though, don’t use a translation website because the final product often won’t make sense. For something as serious as food allergies, I would always invest a little bit more time and money.

My parents turned out to be thrilled with my idea and luckily they agreed to let me travel. While in Cozumel, I carried my auto-injector and translation cards everywhere I went.  Whenever at a restaurant, I would hand the server a card and tell him to show it to the chef as well. Best of all, I didn’t have a single reaction while away!

Ethnic Eating: Thai

For many who live with food allergies, eating a style of food that they are unfamiliar with can be very intimidating.  I know lots of people who don’t eat all kinds of Asian foods because they are worried about “secret” ingredients, or are worried that staff at the restaurant won’t understand their allergies.  I’ve often felt the same, and there’s no doubt that ethnic eating is certainly more challenging for those with food allergies, but it IS possible!

ethnic food

There are lots of ethnic foods out there (Chinese, Vietnamese, Thai… etc), but it’s easier if you focus on them one at a time.  Thai is personally my favourite food in general!  Surprising, considering how common peanuts and tree nuts are in thai cooking.  The key is to know which Thai foods you absolutely must NOT eat because they non-negotiably will contain your allergen.  One of those is Hoisin sauce, a peanut sauce which is used in both Thai and Chinese cooking.  It often is served with springrolls or salad rolls.  If a dark brown sauce comes along with your meal, best to double check with the waiter as to what it is.  I always get a pineapple sauce with my meal instead.

Next up to be aware of are mango and papaya salads.  These are often fine to order, but can be topped with cashews or peanuts, and thus you always need to inspect your dish before eating and tell your server about your allergies before ordering.  It is often easy to have dishes modified for your allergies.  For example, Pad Thai is a dish that almost ALWAYS contains peanuts, but I order it wherever I go because it a legendary Thai dish and can almost ALWAYS be modified to not include peanuts, as the peanuts are usually served on the side or sprinkled on top.  Always remind your server of your allergies before ordering and double check the appearance of dishes.  If nuts are visible, the dish contains nuts and you should not eat it!

In terms of soups and curries, many can be fine for nut-allergy sufferers, but you must always check with your server before ordering.  Sometimes servers do not speak the best English.  In this case, unless you are comfortable with the dishes you are ordering and the restaurant itself, I would not feel comfortable eating there.  A good sign is always if the restaurant’s menu has “please let you server know of any allergies before ordering” written at the bottom.

As usual, be extra careful if you are thinking about ordering dessert!

Here’s my go-to Thai menu:

Summer rolls (vegetables wrapped in rice paper) with pineapple sauce

Tom Ka Coconut Soup (flavoured with galangal and kaffir lime leaves – those crispy things that usually come on top are fried onions and are generally safe to eat – at first I thought they were some kind of nut!)

Pad Thai (contains egg and usually sprinkled with peanuts – a delicious noodle dish that is a must at every Thai restaurant, so long as you clearly communicate your allergies)

Curried Eggplant

Pineapple Yellow Curry

Originally posted on nevernuts.tumblr.com

My Summer in Whistler

When I first started to write this blog entry, I just wanted to share with you how I have spent my summer. Ironically, since that evening a few days ago, I experienced an allergic reaction. So, now, I have a slightly different story to tell.

First off, my name is Karen, and I’m allergic to peanuts and tree nuts. I am currently working in Whistler, British Columbia this summer at a hotel. This is the first time I’ve worked away from home for a longer period of time. Whistler is an amazing place, especially during the summer. You can hike, zipline, bungee jump, canoe, go white water rafting, ski and snowboard, or go swimming at the lake. I have been here for just over 2 months, enjoying every minute of it.

I live with a roommate, and we have our own kitchen, where I cook a lot of meals, instead of going out. She arrived a few days earlier than I did, and so, did her own grocery shopping ahead of time. The first night I got here, I found a jar of peanut butter sitting in our cupboard. I quickly explained my allergies to her, and now the jar, plate, and knife that she used are sitting in a separate corner of the kitchen, and has not been touched for the past couple months.

Since I am still in Canada, communicating with others about my allergies at new restaurants is not very difficult, considering there is no language barrier, and that many people are familiar with food allergies. So, luckily for me, I’ve been able to try new foods, and enjoy new restaurants, with the help of friendly waiters and chefs.

At work, I have met some of the most incredible and friendliest people who I never want to leave behind, as I go back to school in September. Everyone is really kind and open, so sharing with them that I have allergies was really easy.

In the hotel, as staff, we have our own kitchen where we receive a hot meal every day. The very first day of work, I spoke with the head chef about my food allergies, and was assured that they did not cook with nuts in the kitchen. I decided to stay away from the baked goods though, because they came from a different bakery.

So, as of a few days ago, I had been reaction-free for at least a year, maybe two. Unfortunately, I had a reaction while at work. I had just eaten lunch, and I didn’t think about asking questions because I trusted that everything was allergen free, considering I had been eating the same meals every week. As I was upstairs in the hotel, doing my job, I started feeling nauseous, blaming the fact that my food just was not settling well. Several minutes went by, and I noticed that my hands were getting tingly and turning very red. That was when I started to question what was happening.

I proceeded downstairs to the manager’s office, and explained that I may be having an allergic reaction, but was unsure yet because nothing else had progressed. I grabbed both of my auto-injectors, and took a seat, cautious of what may be happening. People came in and out of the office, concerned about me, because I apparently looked worse than I felt. I had not noticed how red my face had gotten, but when I finally took a look in the mirror, clearly my reaction had escalated. Minutes later, I was wheezing and had a few hives, so I used my auto-injector and was driven to the emergency clinic (in the hotel’s valet car, which was so cool!). I know I should have used my auto-injector right away, but I did not feel  the way I looked, if that makes sense. I was admitted immediately, and then placed under observation.

Throughout this whole ordeal, I learned that my being outspoken about my allergies has been in my favour. My co-workers were all supportive, and concerned, and thankfully, understood what was going on. Those that were with me knew what to do in the event of a bigger emergency, they were trained on how to use an auto-injector, and they remained calm, which really helped me out.

While I was sitting in the office, I learned about other co-workers allergies, and their experiences of having work-related reactions. I also spoke to a hotel guest, who thought I was just holding my auto-injector for no reason, who offered some information about it because he had one too. Additionally, I learned that people really do understand that carrying epinephrine is so important for someone with anaphylaxis.

In case you are wondering, my supervisor and I followed up with the chef, but we are still in the process of pinpointing what may have triggered my reaction. I am more cautious now when I eat at work, but that paranoia will likely disappear, especially now that I am asking more questions. I am grateful for all the people who I was surrounded by, and as I spend my last month here in BC, I am confident that I can enjoy the rest of my summer, regardless of this allergic reaction.ziplining photo



Hello my name is Caitlyn and I am allergic to wheat, eggs and nuts.  A little over a month ago I wrote a blog about my preparations to make sure I stayed safe with my allergies while travelling to Tanzania for three weeks and then touring Germany and Amsterdam for a week afterwards.  Now that I have returned to good old Canada, I’m happy to report that I stayed free of any allergy reactions over my 4 weeks of travelling!  That’s not to say that there weren’t risks and precautions that I needed to be diligent about, but by doing so I was able to stay safe for the entirety of my journey.


In terms of travelling on the plane, I was able to pre-order gluten free meals and could be assured they also would contain no nuts.  Even though I was given assurance that I would have food that I could eat, I still brought extra food to be safe.  This paid off on two of the total four flights I had. One of the flights I was on,  one of my meals was accidently given to another women who had ordered a vegetarian meal.  This mistake was not realized until  it was too late leaving me without a meal.  Another flight there was an error made and the airplane ended up not having any gluten free meals on board at all.  Both times the staff on the airplane tried to accommodate for the mistakes and created make shift meals for me out of extra salads, fruit and cheeses, even sneaking food from first class for me!  On top of this, having extra food in my bag allowed me to last the flight without having to feel hungry.


Staying safe while eating in Tanzania proved not to be too difficult since I was living at a house with 25 other students and we had a cook who worked for us providing our meals.  I met our cook Witness on the first day I arrived and was instantly put at ease as she explained to me how everything would be ‘Hakuna Matata’ (no worries!) about food and she would always make sure there would be lots for me to eat…and there always was!   There were times when I would eat out in restaurants but found the wait staff would always be able to speak English.  To further make sure they fully understand what I meant when I said I had food allergies, I used my little food allergy pocket cards that were printed in Swahili and said I would have reactions to eating wheat, eggs and nuts.  I would even get the staff to bring one of the cards with them to show the cook to make sure communication was accurately passed down.  One of the biggest events when I needed to really ensure I stayed safe with my allergies was when I went on a four-day safari.  This was because for four days I would be in the middle of a safari park, hours away from any remote medical centre.  Again, I was fortunate because the safari company I planned my trip with provided our safari group with a personal cook for our journey and I was able to inform them when booking our trip what I was allergic to and the severity of my allergies.  All in all I was so thankful for the wonderful experience I was able to have in Tanzania, and on top of this to stay safe with my allergies.


After leaving Tanzania I travelled for a week in Europe visiting western Germany for a few days and then departing for Amsterdam to finish off the week.  Staying safe here while eating involved mainly just being smart eating out at restaurants.  I personally found that since I travelled to popular tourist area, any of the wait staff I encountered were able to speak English.  That being said, I still had my allergy pocket travel cards also printed in German and Dutch to aid in communication to make sure nothing was lost in translation.  The biggest challenge I always found was initially picking a restaurant that looked safe to eat.  It was common practice for restaurants to post their menus in their windows, however most times this would just be in their native language and  I would have no idea what food was actually offered.  Restaurants who posted menus featuring an additional English translation definitely had the upper hand in getting my business, but I found often you could ask the restaurant staff and they would have an extra copy of their menu in English to make things easier.


Overall, I found by staying smart and using common sense along with practicing open communication to compensate for a communication barrier, there was no reason not to stay safe with allergies while travelling abroad.  Most importantly there was never a reason to let allergies stop you from enjoying all the incredible experiences travelling allows for!

Reaction-free in cottage country!

Summer vacation is all about relaxing and having fun with friends and family! During the summer, I visit my friends’ cottages and always have a great time. Spending all day on the lake, fishing, tubing, and having campfires, is what summer is all about. Of course, having allergies does involve some planning, but it’s totally worth it!

Two friends standing on the pier at the lake.

Here are some tips to have a reaction-free visit to a friend’s cottage:

  1. Always bring at least two epinephrine auto-injectors! When you’re away from home, it is always best to be prepared.
  2. Make sure you let your friend and their parents know about your allergies.  Before going away to a friend’s cottage, my parents and I always discuss my allergies with my friend and their parents. Informing them of my allergies and letting them know about my auto-injector really helps them feel more confident about me staying with them.
  3. Learn where the nearest hospital is, just to be safe.
  4. Leave your parents with the cottage phone number and directions to the cottage so they can find their way in an emergency.
  5. Talk with your friend about what you will be eating and if they have any questions on how to prepare safe meals for you.
  6. Bring some allergy-safe snacks, just in case.
  7. Don’t leave your auto-injector in the direct sunlight and heat.
  8. Bring your auto-injector with you everywhere. It may feel silly to bring it with you tubing or kayaking, but anaphylaxis can occur at anytime.
  9. Most importantly, have fun and enjoy yourself!

By following these tips, you can have a reaction-free trip to a friend’s cottage. Some of my best summer memories are with my friends. My friends are so understanding about my allergies and have no problem accommodating me. Be safe and have fun! 🙂


Hiking the Rocky Mountains with a Nut Allergy!

My high school offers this amazing trip to hike the Rocky Mountains in the last week of June, and I was determined to attend because I knew it was going to be a bucket-list experience. The only problem was: how am I supposed to manage my allergies when I’m 4.5 hours up a mountain, with only my EpiPen as protection?

The author backpacking in the Rocky Mountains

Luckily, there have been trailblazers before me with allergies who have successfully managed them on this trip. Before we left, the teachers in charge made sure they knew which foods I was allergic to and were trained how to use an EpiPen. One teacher recommended we get a SPOT, which is a special GPS-like device that has one purpose: if you get in serious, life-threatening trouble, press the SOS button and someone will come get you, whether it be the military, the local helicopter company, whomever! It works by using a satellite tracking device, so although you may not know where you are, your coordinates are sent to the nearest rescue office.

That eased my worry only slightly. I had no idea how well the SPOT would work if I needed it, and I had no desire to experience an anaphylactic reaction 11 km up some mountain. I knew that if I wanted to ensure my safety and enjoyment on this trip, I had to be extra careful.

Finally, we left my high school in Winnipeg and drove nearly 24 hours to Valemount, B.C. The views were already beautiful and we hadn’t even started climbing yet! We would be staying at a hostel-like residence, where our group of 24 students and 5 teachers would be preparing all of our own meals.

The teachers had been very careful in planning meals. Breakfast and dinner were always nut-free, and if there was to be a special condiment, such as peanut-butter or peanut sauce, it had to be kept in a specific area, and those eating it could only eat in a specific area as well. Because we were divided into cooking groups, I could not always see how the other students were preparing the food, but the teachers were always careful to ensure that students washed their hands before cooking or eating, and there were designated servers to ensure no cross-contamination occurred.

The hardest part of the entire trip was lunch. We would make our lunches in the morning before we hit the trail. There were nut-free granola bars and chocolate bars as snacks on the trail, but there was also peanut trail mix, and peanut butter sandwiches for lunch.  Instead of this, I made sure that I did not eat anything that had been near the nut products, and stuck to fruits and vegetables. I had also brought some food from home that I could bring on the trail. I felt more comfortable doing this, because things got pretty messy during lunch, what with all the peanut butter and jelly, and I didn’t want to take a risk of cross-contamination.

The hikes were absolutely beautiful! On the first day, we hiked along the Berg Lake Trail for 8 hours: 11 km up, 11 km down. It was tough, but well worth it. Later on in the week, we hiked a really difficult summit trail: 4.5 hours up (8 km), with an elevation gain of 1000m! Although everyone was enjoying eating their trail mix and PB sandwiches, I made sure to wash my hands before eating and tried to stay far enough away from anyone eating my allergens. I also had to ensure that I always had enough water, because I couldn’t share water bottles with anyone due to the risk of any traces of peanut protein remaining on the mouthpiece of their bottle.

A beautiful lake in the Rocky Mountains

When we did our summit hike and finally reached the top, it was a sight I will never forget. There, above the tree line, we could see the entire valley below us, and we even had a snowball fight (yes, there was snow in June)! When I completed that difficult hike, I knew that the annoyances of being cautious had been worth it, because this was definitely the trip of a lifetime!

A view of the Rocky Mountains in Alberta, Canada
If you are planning to go on a similar trip, make sure you have a plan laid out beforehand as to how you will manage your allergies on the trail. Make sure you bring your own snacks, have a satellite device of some kind, and at least two epinephrine auto-injectors. Ensure that the teachers or leaders are aware of your allergies, and it’s also a good idea to let your friends know of the risks as well. Bring hand soap or wipes to wash your hands before you eat, and ONLY eat guaranteed safe foods. Don’t try something on the trail that you’ve never had before, unless it is labeled nut-free (like some granola bars). Also, consult with your allergist if you have any questions or concerns.

I am so glad I went on this Rocky Mountain trip. By doing so, I feel like I’ve not only climbed many, many kilometers up many mountains, but I’ve also scaled an allergy mountain, by putting myself in a new, real-life situation, and successfully managing it. I’ve learned so much from this experience, and I can’t wait to go again next year!

Travelling to Tanzania with Food Allergies

My name is Caitlyn and I am allergic to wheat, eggs and nuts.  One of my biggest interests is travelling.  I personally caught the travel bug in high school when I travelled for a week and a half to England and France on a school trip.  My first solo trip happened right after I graduated high school when I travelled to Costa Rica for two weeks, where I volunteered to work at a sea turtle conservation site. Currently, after finishing my second year of nursing school, I am combining two of my passions—travelling and nursing by volunteering for three weeks in Tanzania working in a hospital with the organization Work the World.  With any kind of travelling there is a lot of planning and organization involved, especially if your travels are for an extended period of time.  On top of this, having allergies adds a lot of responsibility and things that need to be accounted for.

Though this isn’t my first time travelling abroad, to organize this trip there were still a lot of measures and precautions I had to take to make sure I stay safe with my allergies.  Precautions that I took included making sure I will be able to safely eat when I am in Tanzania.  To do this, I informed the organization I am working with about my allergies very early on.  This allowed them to take steps to ensure there is food for me. I will be staying at a house through the organization that has a cook who can make sure all meals will be allergy friendly.  When it comes to eating out, language barrier is a huge issue and something that always concerns me a great deal when travelling.  To help with this, I was able to find a company that provides wallet size pocket cards that state all my allergy information in Swahili.  I will still have to be vigilant when eating food, always carry my medicine with me and make sure I know where local medical facilities are located just in case.

Other preparations I have taken to make sure I stay safe during my trip with my allergies include making sure all my medications are up to date (something that should be done anyways!) and making sure I have multiples of my medications as well.  I will be packing these medications in different bags reducing my chances of losing any medications for reasons such as loss or misplaced luggage.  In order to make sure I am safe in flight, I contacted the airlines I will be travelling with and made sure all snacks provided are nut free—I have a nut allergy and some airlines apparently will still distribute peanuts as snacks, luckily my airline does not.  I did have trouble finding a meal that is offered by the airline which is egg, nut and wheat free since my airlines were unfortunately not that accommodating.  Since I am aware of this I am able to plan ahead and make sure I bring enough food to last me for the long flight.

There’s no question there is a lot of extra planning needed for travelling when you have food allergies but your allergies should never be a limitation from exploring the world.  Stay tuned and I will post a follow up blog in June talking about how my trip went and how I was able to manage my allergies while travelling.

What are some of your travel experiences, and how did you accommodate your allergies?


Magically Allergen-Free

Magically Allergy SafeMy name is Sydney and I am sixteen. I am allergic to strawberry, pineapple, coconut and cashew. This past March break I travelled to Disney World in Florida with my family and had an amazing vacation. This was my first time travelling to Disney since I developed my allergies, but it was a very stress-free trip because I found Disney to be quite accommodating for my allergies. Vacations with allergies are always more enjoyable when you know that you’ve thoroughly planned ahead so you can feel safe. Here are some of my tips for travelling to Disney with your allergies:

Magically Allergy Free

1. Book your dinner reservations online ahead of time. This way you know what to expect and have some peace of mind in advance.

2. When booking online, Disney restaurants should have an allergy option. Choose this so that when you arrive, the restaurant staff members will already be aware and ready to accommodate.

3. When your waiter/ waitress arrives at your table they should tell you that the chef will be out as soon as possible to help you pick your meal (if not, be sure to ask!). The chef will make sure he/she prepares your meal so that it is as safe as possible. Be sure to tell the chef ALL of your allergies.

4. When your meal is served it will most likely have a toothpick in it that has the word “allergy” written on it. This is to reassure you that your meal was specially prepared and that the chef cooked it in an as safe as possible environment.

5. Florida can get pretty hot so remember to keep your auto-injector out of the sun!

6. Remember to enjoy yourself and relax!

I hope these tips help you on any future trips to the most magical place in the world!