Camp is a very fun way to enjoy summer, but for those of us with food allergies it may at first seem a little intimidating. If you manage it correctly however, it can definitely be a lot easier. Today more and more camps are becoming peanut and nut free. This is a great step to solve nut allergy issues, but there is still concern for all the other allergies.
Most kids start off attending day camp. With allergies this can be a bit tricky, but with simple communication, things should work out okay. Some camps ask all the kids to bring their lunch. If that is the case, then treat it like you would school. Sometimes however, the camp provides lunch. To prepare for this before camp starts, talk to the kitchen staff and ask for a menu or meal plan. Talk about what is in each dish, and if you or your child can have it or what else they can make for you or your child. If you cannot come up with anything to eat then maybe consider bringing your own lunch. In terms of the snacks that the camp may provide, talk to the camp just like you did for lunch to try and find a solution.
Sleep away camp can be scary for any child, but especially children with food allergies. Unlike day camp, you cannot pack every single meal, so you will have to do some real planning before camp. Talk to the camp, and maybe have the head of the kitchen come over. Talk about what type of food is usually safe for you, and what type of food is not. Also talk about what simple dishes you like to eat. Although you can’t bring up all of your meals, you can bring up some homemade food. Often, sleep away camps will have a rough menu of what meals they will serve. Talk about what type of food you could have as alternatives for the dishes you can’t eat. When you go up to camp, make sure there is somebody you can talk to as well as make sure you know where to get your food. Most camps will have a salad bar, so you can always go and take some salad, if this is a safe option. Camps will also usually serve plain pasta, which you can eat if that is also safe for you. Once at camp you will better understand what
there is for you to safely eat. .
Both day and sleep away camp are so much fun, and there is no reason that you should miss out just because of your allergies. Remember the most important part of camp is to have fun and remember your auto-injector! Have a great summer everyone!