Speak up!

Hi everyone! My name is Lindsay, and I’m allergic to peanuts, tree nuts, and soy protein. I’m also lactose intolerant.

Although Valentine’s Day has passed, new romances may be budding as secret admirers have confessed their love on the most romantic day of the year. Having had a few serious relationships in the past, I thought that I could pass along some things that I have learned about allergies and dating.

My last boyfriend and I had been dating for almost a year, when one night we went out to dinner at a Greek restaurant. About half way through the meal, my throat started to feel quite itchy. I started to avoid the food that I thought was causing the reaction – and my boyfriend started to ask how I had gone from absolutely starving to barely eating a thing.

A bowl and fork full of food

Sharing a romantic dinner? Dining out with friends? If you start to experience a reaction, don't stay quiet! Instead, tell the people you're with.

I didn’t want him to freak out, so I told him I had filled up on garlic bread, and I tried to take some anti-histamine pills without him noticing. I was embarrassed about having an allergic reaction. I started picturing the scene in my head – telling my boyfriend I was having a reaction, the panic, the auto-injector, everybody at the restaurant staring as an ambulance was called. I did not want that to happen! Even as we left the restaurant, I could feel my throat closing more and more, as the medicine was not kicking in. I still kept quiet, popping anti-histamines like they were candy and praying that my reaction would stop.

Luckily, I started to feel a bit better and eventually fell asleep in the car from all of the anti-histamines that I had consumed. Afterwards, I told my boyfriend that I had had a reaction at the restaurant. He was very upset that I had not told him while it was happening, and he made me promise that I would tell him anytime I felt the slightest bit off.

Looking back on the situation now, I realize just how irresponsible I was for keeping my mouth shut. I could have died, but I didn’t say anything to save myself embarrassment and the drama of causing a scene. Since then, I have responded very differently in similar situations. Now, whenever I feel the smallest hint of a reaction, I am much more comfortable telling others what is going on to make them aware of the situation.

If you ever find yourself in this scenario, whether it be with someone you are dating or even other friends, don’t be embarrassed by your allergies! Nobody wants to cause a scene or make others panic, but it is your life at risk, and that is a very serious matter. Put your safety and health first, calmly explain to others how you are feeling and how they can help, and be prepared to use your epinephrine auto-injector. People are a lot more understanding than you might think, and you will feel a lot better knowing that others are there to help!

To learn more about dining out with food allergies, check out our teen video series!

When we first started dating…

Hi! My name is Erika, and I have multiple food allergies and intolerances.

Dating is something that used to worry me. When I was in high-school, I used to wonder how I could possibly have a boyfriend with all the allergies I had. The fear kept me pretty content with my “single” status, because at the time, I couldn’t imagine taking any extra risk.

I always told myself that the right guy would come along at some point. I always thought I would end up in a relationship with a guy who had multiple food allergies. In my mind, it just made so much sense! If we had similar allergies, then he wouldn’t have to change his diet very much, and I wouldn’t be a “burden” on him (whoever the guy might be).  My friends always joked and said that they would find me someone with just as many allergies as me.

I now find myself in a long term relationship with a guy that doesn’t have any allergies or asthma, and I am the happiest I have ever been!

When you have allergies, the thought of entering into a relationship with someone can be scary. It can feel embarrassing to bring up the topic, especially when you’re meeting someone for the first time. But in my experience, it’s important to talk about your allergies and asthma right from the start before the relationship develops further. If you bring it up in conversation, speak with confidence, and discuss the implications, then everything is on the table. It is  important to show that you know how to manage your allergies, and that you are ready to share ideas, suggestions, and tips for them to help you avoid a reaction. If the other person is really interested in you and care about you, they will ask questions and be willing to accommodate! Trust me on this one :)

I am extremely lucky, because my boyfriend isn’t a big peanut or nut fan. When we first started dating, I showed him my epinephrine auto-injector and sent him home with a list of all of my major food allergies (peanuts, tree nuts, soy, lentils) and less severe intolerances (dairy, wheat). We mostly cook together, but he also buys groceries and has made me dinner. If he’s not sure about an ingredient or food item, he’ll send me a text or call me. It has grown to be a very strong relationship in a very short period of time, because we have learned to trust one-another.

Communication in any relationship is key! If the guy or girl you are falling for truly cares about you, they will find ways to make it work. And you need to know that you are NOT a burden. That was my biggest challenge!

A boy and girl leaning in for their first kiss

You might not want to "kiss and tell," but when it comes to allergies, you should always tell before you kiss!

For more on relationships and dating with allergies, check out these great WhyRiskIt? resources:

- Tips for building supportive relationships

- Personal tales of romance

-”First Kiss” video

- Food allergies and dating video

And leave a comment sharing your experiences of romance with allergies!

Save the Date! Anaphylaxis Community Conference

Members of our Youth Advisory Panel are hard at work to plan another great Youth Session at this year’s Anaphylaxis Community Conference!

LAST YEAR, participants gathered in Toronto, Ontario to discuss their experiences and strategies for:

  • managing allergies in high school, university, and college
  • copying with anxiety, exclusion, and bullies
  • meeting new friends, dating, and partying safely with allergies
  • and more!
Kyle presenting powerpoint slide

Kyle with an essential teaching tool: cat in lime helmet

THIS YEAR, the Community Conference will take place in Winnipeg, Manitoba on Saturday April 21, 2012. Youth participants (13-21 yrs. old) will be invited to attend the main conference program in the morning, before breaking off for the Youth Session in the afternoon. Participants will connect with other teens and young adults, share their own experiences and perspectives, and learn how to live safely with allergies. Interactive activities will keep things lively!

More details will be available soon! In the meantime, save the date, tell your friends, and visit Anaphylaxis Canada’s website for more information.

Happy New Year!! With allergies

Hi! My name is Giulia, and I’m allergic to peanuts, nuts, fish, and seafood.

Happy New Year! It’s the time of year when people start afresh and make resolutions. Throughout the world, there are people who have decided to lose weight, eat differently, or just become a little more pleasant to the people around them. I take a little time to think about my experiences with allergies and how I can improve my allergy management practices in the upcoming year.

Whether you’ve had a severe allergic reaction or no encounters with your allergen, you too can take a couple of minutes to reflect. Here are some things to think about:

1)      How effective were my allergy management strategies?

A notebook opened to a blank page, with vegetables and a cutting board around it

What's new on your menu for this year?

Did I react to anything this year? Did I have any close calls? Take time to think about any allergic reactions or other risky situations you experienced this year. Did I always read food labels and talk to restaurant staff before eating? Did I always carry auto-injectors?  Think about these things – and changes you can make to avoid allergic reactions and manage risky situations in the future.

2)      When do my auto-injectors expire?

Take a few minutes to check the expiration date of your auto-injectors. Write them down on a calendar, and remind yourself to contact a doctor or pharmacist when needed.

3)      What’s new on the menu?

Cook a new recipe without your allergens, or try a new allergy-safe activity. Trying something new is the perfect way to start a new year – especially when you can share the experience with friends and family members!

Thinking about these simple things will help you to prepare for the year ahead! It’s important to make sure that you’re safe, as well as happy, this year.

What will you be doing to make this year a safe one?

Eating in New Orleans

Hi! My name is Nicole, and I’m allergic to fish, crustaceans, shellfish, peanuts, tree nuts, sesame seeds, peas and beans.

This winter holiday I went on a cruise that left from New Orleans, Louisiana. For those of you who don’t know much about New Orleans, it is a city that is filled with amazing music, delicious food, football fanatics, and people who love to celebrate life and party. When I was there, I did typical ‘tourist’ things, such as stroll down Bourbon Street, ride the St. Charles Trolley, and visit the St. Louis Cathedral (the oldest cathedral in North America).

All of these activities worked up quite an appetite within me. New Orleans has a reputation for its Creole cuisine, including things such as jambalaya, gumbo and other new dishes that I had never heard of before. There was even alligator meat for sale!

A menu board listing blood marys, gumbo, and fried gator

Most of these dishes contain seafood, like shrimp or crawfish, and to my surprise the few restaurants I entered used peanut oil. The menus were challenging – but I actually had incredibly positive dining experiences. Here’s why:

1)      I talked with locals!
In my experience, many of the locals in New Orleans were incredibly friendly! They were very eager to assist me and provide me with their favourite menu items from specific restaurants, along with directions for getting there. Strangely enough, I actually met a woman who had food allergies herself, and she was able to guide me to a place that could accommodate me very easily.

2)      Language!
I only speak English, and I was very thankful to meet locals in New Orleans who were fluent in English and able to understand my requests.

3)      Restaurant Staff!
I made sure to speak to the manager, wait staff, and those preparing my food about my allergies. They were very helpful, telling me how my meal would be prepared and what they could do to minimize the risk of cross-contamination.

4)      Be Prepared!
Although I was fortunate enough to have positive dining experiences, I had my auto-injector on me at all times, just in case. I also asked my hotel concierge to identify the location of a hospital on a city map, so I would be prepared in the event of an emergency.

Overall, New Orleans was a really intriguing and culturally rich place to visit. However, I must admit that at first I did experience a bit of anxiety. It was not easy to enter a city that is known for culinary dishes that I am allergic to – but I was able to implement strategies that led to a positive experience. I would encourage others like me not to let their allergies hold them back. Dining abroad can be challenging, but there are ways to cope and ensure you have a fun and safe experience!

Allergy Safe Workplace Holiday Party

Hi, my name is Stephanie and I am allergic to peanuts/tree nuts

With Christmas just around the corner, many workplaces are organizing Christmas/holiday parties. Whether you are an employee or a volunteer, you may be planning to attend these functions to celebrate the holidays and get to know your co-workers a little better..

Often, these types of parties may be a ‘potluck’ style where everyone brings a certain dish. Don’t worry! I know dining out and informing one chef of your allergies can be challenging, but attending a potluck with many cooks, cooking in many kitchens does not have to be a nightmare for the allergic teen! The key is information, awareness and early communication!

Here are some good tips for getting ready for a work holiday party:

1. Get in touch with the organizer as soon as possible! When the invitations are sent out, the organizer can specify that any dishes brought to the event should avoid a particular allergen if possible. People will usually be more than willing to bring foods that are safe for everyone so all can enjoy.

2. Help plan the party yourself! Ask to be a part of your workplace’s social committee and contribute ideas to make the party allergy-safe. Help with labelling food, setting up the event and creating the invitations. Ensure each dish has any allergens labelled and has its own serving utensils so that no one cross-contaminates. That way you will be able to stick to your ‘safe foods’ if there are foods at the party that contain your allergy.

3. Bring your own dish/food to share! Bringing your favourite recipe will help ensure that you not only have something to eat while at the party, but you will also have a great, safe recipe to share! You can even increase awareness about allergies by telling people about what’s in your dish and why it is safe for people with particular food allergies. Let it be a conversation starter!

Have a safe holiday season!

Diagnosed with Allergies as a Teenager

Hi! My name is Sydney. I am allergic to peanuts and tree nuts, but unlike most people with allergies, I was diagnosed with my allergies as a teenager.

Personally, I think it has worked out very well being diagnosed so late in life. Ever since I found out about my allergies, I have been able to advocate for myself rather than rely on my parents for support. Unfortunately, most people are not very familiar with allergies that develop in teenage years so a lot of my friends and even my family had a hard time coming to terms with this new way of life. In terms of get togethers with my other family members like cousins and grandparents, they tend to forget about my allergies so repetition is key. I think it is just because they are not used to having nut-free food around.

Although I am happy that I did not have to avoid nuts in childhood, I still remember what they taste like which sometimes results in cravings. I find though that as time goes on, it eventually becomes easier and easier as I embrace learning to eat safely with my allergies.

Halloween with Allergies

Hi! My name is Noah and I just started Grade 9.   I have been going out for Halloween for the past 12 years.  It is one of my favourite celebrations of the year because you can eat as much candy as you want! The main thing that is different for me is that I am allergic to peanuts and tree nuts.   But, I don’t let that stop me when Halloween comes around.

Every year that I go out for Halloween, I have the same routine.  I just go trick or treating like people without an allergy and I take any candy that is given to me. After I am done trick or treating, my parents and I go through my candy sorting things that have nuts in them from the candy that is safe for me.   If it doesn’t have a label, it goes into the pile of candy I can’t eat, because we would rather be safe than take a chance.

Although there is usually about a quarter of my candy that isn’t safe to eat, I never feel like I don’t have enough candy because there is always so much! My parents bring the candy with nuts in it to their office and share it with their co-workers.

My favourite type of candy would either have to be Fuzzy Peach or Sour Patch Kids.  I guess you could say I have a “Sweet and Sour” tooth!  Happy Trick or Treating!

Starting University

Hello everyone! My name is Nick. I have allergies to peanuts and tree nuts. I just started university and I was able to successfully have a fun and safe frosh week. 

For me, going to university was a pretty big step. Going to university meant that I was pretty far away from home. I was very nervous the week before frosh week. Lots of questions went through my mind (“Will I have fun?”, “Will I fit in?”, “Will I find friends?” and of course “Will I have problems with my allergies?”). Previously I had an allergy test before I left home and it confirmed that I was still severely allergic to peanuts and all nuts, which only worsened my fear.

Once frosh week started, I was able to calm down and have fun. Right off the bat I met some great friends. As for my allergies, I was very cautious. I ALWAYS wore my epinephrine to events and I doubled checked what was being served making sure it was nut free. If there was any chance of the food having nuts or peanuts, I avoided it and I ate elsewhere after the event. I would let my friends know about my allergy to make sure they know what to do if an allergic reaction occurred. In the end, I was able to have a safe and fun frosh week.

University was completely different then I expected. The classes are much shorter then high school and each day is a different schedule (e.g. I would have 5 classes one day and 1 class another). Being in university you have to be independent, there is no one looking after you. It’s the same with your allergies as well. You should always have epinephrine with you at all times and  have extra safe food handy. But if you’re like me and enjoy dining out, just make sure you ask the right questions, especially about cross contamination, and never take a chance with a food you are unsure of.

Overall this has been a successful and safe transition for me. In this time period I have learned how to become independent while managing my allergies in university while having a great time!

Welcome to the WhyRiskIt? Teen Allergy Blog!

Greetings!

I’d like to officially welcome you to the newest resource from www.whyriskit.ca.  The Teen Allergy Blog.

Anaphylaxis Canada's Youth Advisory PanelAll of our resources are created by a team of allergic youth called the “Youth Advisory Panel” or YAP. This group works with Anaphylaxis Canada to provide awesome tools to help educate other teens and young adults at risk for anaphylaxis. Some of these “cool tools” include:

Every week our YAP contributors will be providing our readers with their stories, experiences, and knowledge onhow to balance allergies with a normal teenage life.

We look forward to hearing your comments, feedback and story ideas. If you are interested in becoming a contributor to this blog, please consider joining YAP by downloading our application form.

Thanks for stopping by and enjoy the blog!

Kyle
Anaphylaxis Canada